Three Month Food List
After three months on SCD, here is what I'm eating. Everything marked with an asterisk is new or modified this month.
Meats:
All meats and proteins can be eaten freely.
- eggs
- beef
- chicken
- turkey
- pork
- tuna
- salmon
Fruits and other Sweets:
1 serving of cooked (for
30 minutes) fruit or fruit juice every day. I try to stick to low sugar fruits. Fruits I have tried (anything else should be used with
caution):
- apples (I have apples the most)
- raspberry
- lemon
- lime
- blackberries
- pineapple juice*
- dried fruits occasionally*
- Honey is okay now!*
Veggies:
As many low and medium carb veggies as I want. Veggies I have tried (anything else should be used with caution):
- asparagus
- broccoli
- cucumber
- lettuce
- tomato
- avocado
- onions
- garlic
- cauliflower*
- bell pepper*
- green beans*
- mushrooms*
Other stuff:
- olive oil, coconut oil and butter can be used freely.
- 1 serving a day of the following: almond flour, coconut flour, pecan butter or almond butter.
- dry curd cottage cheese can be used freely
- 1 serving a day of the following cheeses: medium or mild cheddar* cheese, havarti or provolone.
- 1 serving a week of the following cheeses: parmesan, sharp cheddar cheese*.
- cider vinegar, white vinegar*
Spices:
Most spices are okay as long as they
don't have any illegals in them to make them "free flowing", usually
silicon dioxide is the culprit and it's almost never listed on the
ingredients list. Here is what I have tried (anything else should be
used with caution):
- homemade garlic powder (not store bought)
- fresh garlic
- basil
- parsley
- nutmeg
- all-spice
- cayenne
- paprika
- cinnamon
- sage
- cloves
- oregano
- homemade chili powder (not store bought)
- cumin
- tumeric
- salt
- pepper
- pure vanilla extract (no additives, just vanilla and alcohol)
- red pepper flakes*
- celery salt*
