Two Month Food List
Recently I've had a few people ask for a list of foods I can and can not eat. So here it is, after two months on the SCD, this is what I am eating.
Meats:
All meats and proteins can be eaten freely.
- eggs
- beef
- chicken
- turkey
- pork
- tuna
- salmon
Fruits and other Sweets:
1 serving of cooked (for 30 minutes) fruit or fruit juice every other day as long as it's a low sugar fruit. Fruits I have tried (anything else should be used with caution):
- apples (I have apples the most)
- raspberry
- lemon
- blackberries
- NO dried fruits
- NO honey - I'm emphasizing this because it actually causes a reaction within 4 hours of ingesting.
Veggies:
As many low and medium carb veggies as I want. Veggies I have tried (anything else should be used with caution):
- asparagus
- broccoli
- cucumber
- lettuce
- tomato
- avocado
- onions
- garlic
- NO cauliflower
Other stuff:
- Olive Oil, Coconut Oil and butter can be used freely.
- No nuts except for nut butters (easier to digest than nut flours) in non-sweet recipes.
- No cheese (except Dry Curd Cottage Cheese)
- No vinegar (use lemon juice instead)
Spices:
Most spices are okay as long as they don't have any illegals in them to make them "free flowing", usually silicon dioxide is the culprit and it's almost never listed on the ingredients list. Here is what I have tried (anything else should be used with caution):
- Homemade garlic powder (not store bought)
- fresh garlic
- basil
- parsley
- nutmeg
- all-spice
- cayenne
- paprika
- cinnamon
- sage
- cloves
- oregano
- homemade chili powder (not store bought)
- cumin
- tumeric
- salt
- pepper
- pure vanilla extract (no additives, just vanilla and alcohol)
